Hi, I'm jonna.

Welcome to the world of microdosing with plants and mushrooms! With over 30 years of experience in health and wellbeing, I’m here to help you transform your life through the mindful use of food, herbs, plant & earth medicine. With decades of experience in health and wellness, and studies in physiology, nutrition, and herbalism, I’ve supported clients in their well-being, personal growth, and behavior change journeys for years. I have a B.S. in Health Science and am founder of an herbal medicine company supporting women’s health, Betterwild Remedies. I’m passionate about staying updated on the latest research on well-being, nutrition, herbs, medicinal mushrooms, and psychedelics.

In my free time, I enjoy cooking, yoga, hiking, exploring beautiful Colorado, and spending as much quality time with my teenage daughter as I can. I absolutely love being with plants and herbs, learning about medicinal mushrooms, and whipping up all kinds of magical healing concoctions.

I’m deeply committed to guiding individuals on their microdosing journey to support their personal growth and improve overall well-being. Whether you’re seeking more joy in life, looking to boost your creativity, manage stress, or improve mental clarity, I’m here to support you every step of the way. 

My Approach

Your microdosing plan should be totally unique to you. I'm here to work with you, understand your health history, goals, and intentions, and do some trials to find the perfect formula and dosage for you. We’ll also create a protocol that fits your lifestyle, and we can make adjustments along the way to make sure you're feeling great.

I’ll be here each week to mindfully guide you through the process. I’m really curious about your experience and I’m here to listen as you process everything. I’ll also share relevant research, resources, tips, and tricks as we go. I’m here to help you notice any patterns, themes, and insights that come up, and I’ll create a safe space for you to process any emotions that come your way.

Not sure if I’m the right guide for you? Let’s start with a free 20-minute chat to see if we’re a good fit for each other. Click the link below to email me and we will set up a time for your consultation.

My background

  • B.S. Health Science, Wellness Program Management

  • 30 years experience in health and well-being, behavior change, wellness coaching, psychology, nutrition, yoga, meditation & mindfulness

  • Certified Mindfulness Coach

  • Nervous System School, The Vagus Nerve Program

  • Internal Family Systems Training (IFS)

  • Herbalism Certificate, Denver Botanic Gardens

  • Psilocybin San Francisco Conference

  • Certified PsiloHealth Peer Supporter

  • Microdose for Healing: Emergence Course

  • Mentorship & Mastermind with Kayse Gehret @ MicrodoseforHealing.com

  • Nature Connected Psychedelic Integration Coaching certification, Earth Based Institute (in progress, 2025)