helpful resources
Here are some resources that I’ve found helpful and often recommend to clients. What are your favorite resources? Please let me know so I can add them to our list to share with our community!
books
Microdosing for Health, Healing and Enhanced Performance- James Fadiman, PhD & Jordan Gruber, JD
A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life - Ayelat Waldman
The Psychedelics Explorers Guide- James Fadiman, PhD
Microdosing Amanita Muscaria- Baba Masha & James Fadiman, PhD
How to Change Your Mind - Michael Pollan
The Internal Family Systems Workbook- Richard Schwartz, PhD
No Bad Parts - Richard Schwartz, PhD - I recommend the audiobook, where you can listen in on sessions with clients going through the process.
The Soul of Money - Lynne Twist
The Way of Integrity- Martha Beck
The Four Agreements: A Practical Guide to Personal Wisdom - Miguel Ruiz
Signs: The Secret Language of the Universe - Laura Lynne Jackson
ARTICLES
All NIH/Pubmed articles on psilocybin
Meditation and Psychedelics, PDF from MAPS
9 Breathing Exercises to Relieve Anxiety
How Tim Ferriss Uses The Five Minute Journal - 6 Tips For New Journalers
How to Find the Best Psychedelic Integration Therapist for You
The Ultimate Guide to Integrating Psychedelic Experiences
Psychedelic integration: An analysis of the concept and its practice
Psychedelic microdosing benefits and challenges: an empirical codebook
A systematic study of microdosing psychedelics
Positive expectations predict improved mental-health outcomes linked to psychedelic microdosing
PODCASTS
Microdosing for Healing - Kayse Gehret
Huberman Lab with Dr. Andrew Huberman
The Doctor’s Farmacy with Dr. Mark Hyman
VIDEOS
How to change your mind - Netflix
Fantastic Fungi
https://www.youtube.com/watch?v=1p1S4eayoiY
Microdosing Psychedelics: Small is Big
What is Psilocybin & What are its effects - Huberman
Psychedelics: Lifting the veil | Robin Carhart-Harris | TEDxWarwick
Microdosing - Paul Stamets on Joe Rogan
The Remarkable Results of Microdosing: James Fadiman
Microdosing psychedelics for ADHD | Iva Totomanova, B.Sc.
Psilocybin may ‘reset’ the brain to help manage treatment-resistant depression
APPS & WEBSITES
Insight Timer
PsychedelicInteraction.com
MicrodosingInstitute.com