BEGIN YOUR JOURNEY HERE
OPTIONS FOR SUPPORT
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Join a supportive group of like-minded folks on a similar journey, share insights, questions, accountability and community.
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Maximum transformation with 1:1 personalized support.
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Support & guidance in a 6-week format. Perfect for beginners.
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Join our bi-monthly community calls to stay connected to the community through Signal, be supported and held accountable on your path.
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Learn more about upcoming Retreats and events in Colorado
A 12-week microdosing Immersion for Midlife reinvention
the emergence
Learn and grow within a like-minded community. support, friendship, accountability.
Step Into Your Transformation
Every journey begins with a conversation about where you are, and what you're looking for — to make sure it's a good fit. We'll start with a 1:1 intake call to explore your background, health history, intentions, and experience. Together, we'll create a personalized 12-week program and protocol that meets you exactly where you are, and supports where you're ready to go.
Your group meets every other week on Zoom, blending guided coaching, meaningful connection, education, and open space for reflection and questions. Between sessions, you'll stay supported through our community space, journal prompts, and mini-lessons that keep your growth and awareness expanding throughout the journey.
In this intimate container, you'll find accountability, shared wisdom, and a deep sense of belonging — all while being witnessed and supported in your evolution.
Each group is limited to eight participants to ensure a safe, connected, and personalized experience.
Next Group Details
Starts: Tuesday, September 8th
3pm PT / 4pm MT / 5pm CT / 6pm ET (90 minutes)
Group meets on: 9/8, 9/24, 10/13, 10/27, 11/10, 11/24
Book a free consultation to learn more. No obligation, no pressure.
INVESTMENT:
$1,249 for the 12-week program.Payment plans available. Limited to 8 spots.
Want to Go Deeper?
Some people want more individualized space to process what's coming up. Whether that's working through a complex personal situation, navigating a medication taper, or simply wanting more 1:1 time alongside the group container.
The Emergence: Deep Roots adds 5 individual sessions on your non-group weeks, so you're supported every week of the journey, not just every other one.
INVESTMENT: $2,400 total for the full 12-week program + additional 5 individual sessions. (meet on the alternate weeks from the group sessions, at a time convenient for you)
Accessibility & Equity
I believe this work should be accessible to those who are deeply committed to their healing journey — regardless of financial circumstance. If cost feels like a barrier, please reach out directly. Together, we can explore flexible payment options or reduced-rate spaces based on your unique situation. I don't want money to stand in the way of your personal growth journey.
Is This You?
The Emergence may be a fit if:
You're navigating a real shift in midlife — a relationship ending, kids leaving home, a career you've outgrown, or simply the quiet sense you're being called toward something new
You want structured, guided support rather than figuring this out alone
You're drawn to both the personal work and the connection of doing it alongside others walking a similar path
You're ready to commit to 12 weeks of real, consistent effort
This may not be the right season if:
You're looking for a quick fix rather than a sustained process
You're not currently able to attend live group sessions every other week
You're in an acute mental health crisis (in which case, individual support is a better starting point — reach out and we'll talk through options)
What's Included
20-minute free consult call to learn more and see if this feels like a good fit
1:1 intake session to clarify goals, expectations, medication review, and health considerations (60 minutes)
6 group calls, every other week, with confidential group support, guidance, insights, and accountability throughout your process (90 minutes)
Ongoing community support via Signal — including a private messaging thread
Safe medicine sourcing
Mini-lessons & journal prompts throughout the program
INVESTMENT: $1,249 for the 12-week program. Payment plans available. Limited to 8 spots.
Yes, Sign me up!
CLIENT TESTIMONIAL
"This group was just what I needed. I felt so seen, heard, held. The accountability, expert guidance and deep reflection was life changing for me. It was the perfect way to build a relationship with the medicine and kick off my microdosing practice. I am feeling so grounded and expanded. Life just feels so much richer. Excited for what’s next!”
- April 2025 group immersion participant
1:1 Personal Intensive
IGNITE YOUR PASSION.
ALIGN WITH FLOW.
FEEL ALIVE AGAIN.
A private, high-touch experience for those ready to transform from the inside out.
This exclusive 12-week container is designed for individuals seeking deeply personalized guidance and expert support as they begin or deepen their microdosing practice. Together, we’ll create a custom program that honors your unique goals, biology, and life circumstances — blending the science of transformation with the art of inner healing.
We’ll begin with a comprehensive intake and assessment, exploring your background, health history, and comfort level. From there, we’ll design a personalized protocol and holistic plan that supports your emotional, physical, and spiritual well-being.
In our private coaching sessions, we’ll go far beyond the surface. Together, we’ll explore what’s keeping you stuck - the thought patterns, beliefs, and stories that shape your behavior and hold you back from truly thriving. Whether you’re navigating a life transition, seeking more joy and purpose, or simply longing to feel calm, connected, and alive again, this is your invitation to return to yourself.
My approach integrates mindfulness, somatic experiencing, Internal Family Systems (IFS / parts work), breathwork, motivational interviewing, positive psychology and behavior change science — all grounded in the latest neuroscience of nervous system regulation and neuroplasticity.
Through this immersive and highly personalized process, you’ll learn to:
Regulate your nervous system and restore balance
Rewire limiting beliefs and patterns
Reconnect with your body’s innate wisdom
Reignite your passion and creativity
Align with your natural flow state and feel fully alive again
This is intimate, transformational work, a space of deep care, presence, and possibility. Each intensive is limited to a small number of clients to ensure every session receives my full attention and energy.
If you’re ready for an experience designed to go deep and create transformational change, this is where your next chapter begins.
What's Included in the program:
20-minute free consult call to see if we’re a good fit for each other
1:1 Intake session to clarify goals, expectations, and health considerations (50 min)
1:1 Support, guidance, insights, and accountability throughout your process
Safe medicine sourcing
5 check-in calls (50 minutes)
Email or text check-ins on off weeks to hold accountability
Unlimited messaging support through your process via Signal
Access to Community Calls for group connection & support
INVESTMENT:
$2100 for 3-month program.
$4000 for 6-months.
Payment plans available.
THE gentle start
Are you ready to start but want a shorter taste of this work before you dive deep? The Gentle Start will ease you in, without giving up the support and guidance you need to get started. Six-week program.
Includes:
20-minute free consult call to learn more and see if we’re a good fit for each other
1:1 Intake session to clarify goals, expectations, and health considerations (50 min)
Messaging access for guidance, insights, and accountability throughout your process via Signal app
Safe medicine sourcing
Access to Community Calls for group connection & support
INVESTMENT:
$599 for 6 weeks
Payment plans available.
sacred surrender:
a journey of heart-centered expansion
April 30-May 3rd, 2026
retreats & events
join our community
Stay Connected
Join our group of like-minded folks on a similar journey. New and experienced microdosers who will share our experiences, hold accountability, build relationships. Let’s learn together and support each other! Calls are held monthly.
Calls are FREE and held monthly, starting at 4PT/5MT/6CT/7ET and run for approximately 90 minutes.
Join Us!
(Zoom link will be sent to your email address)