BEGIN YOUR MICRODOSING JOURNEY HERE
OPTIONS FOR SUPPORT
-
Join a supportive group of like-minded folks on a similar journey, share insights, questions, accountability and community.
-
Maximum transformation with 1:1 personalized support.
-
Just what you need to get started on your journey.
-
Work 1:1 with Jonna in a 50 minute session focused on your needs.
-
Join our bi-monthly community calls to stay connected to the community through Signal, be supported and held accountable on your path.
12-week Group Immersion
What's Included in the program:
20-minute free consult call to learn more and see if this feels like a good fit
1:1 Intake consultation to clarify goals, expectations, and health considerations
6 calls (every other week) with confidential group support, guidance, insights, and accountability throughout your process
Access to monthly Community Calls
12-week supply of personalized, customized medicine (capsules or powder)
One 1:1 coaching session to use at any time throughout the program (50 mins)
Text support access and video lessons throughout
Access to community through Signal app
learn and grow within a like-minded community. support, friendship, accountability.
As your guide, we’ll start with a 1:1 intake call. I’ll review your background, health concerns, comfort level, and experience. We will talk through any questions or concerns you have, and together, we'll create a personalized program for the next 12 weeks.
I’ll provide some samples for testing to determine the best dose and protocol for you. Once your dosage is finalized, you’ll get started with me and your group by your side to support you along your journey.
Working with a group is a great way to hold each other accountabile, learn from others, feel a sense of connection and belonging as you make your way through this journey of transformation.
Groups are capped at 8 participants, to allow for more visibility, personalized attention and connection.
INVESTMENT:
$949 for 12-week program, includes dose testing, custom medicine blend and shipping within the US. Payment plans available.
NEXT GROUPS START SEPT 2025
THURSDAYS @ 4pm PT, 5pm MT, 6pm CT, 7pm ET - calls are every other week for 90 minutes
1:1 personalized Intensive -
8 weeks
Are you interested in starting a microdosing practice, but want personalized support? Work with me 1:1 a for a safe, supportive, and easy way to get started.
As your guide, I’ll review your background, health concerns, comfort level, and experience. We will talk through any questions or concerns you have, and together, we'll create a personalized program for your first 8 weeks.
I’ll provide some samples for testing to determine the best dose and protocol for you. We’ll talk through your goals and intentions to create a personalized formula for you. I like to supercharge each formula with additional medicinal herbs and/or medicinal mushrooms that will amplify your experience and your results!
What's Included in the program:
20-minute free consult call to see if we’re a good fit for each other
1:1 Intake session (wk 1) to clarify goals, expectations, and health considerations (50 min)
1:1 Support, guidance, insights, and accountability throughout your process
8-week supply of personalized, customized medicine (capsules or powder)
4 check-in calls (50 minutes- wks 2, 4, 6 & 8)
Email or text check-ins on off weeks to hold accountability (wks 3, 5, 7)
Unlimited text support through your process
Access to Community Calls
INVESTMENT:
$1249 for 8-week program, includes custom medicine blend and shipping within the US. Payment plans available.
Are you interested in learning more or ready to start a microdose practice on your own?
Are you not quite sure whether microdosing is for you? Do you have questions about how to start microdosing on your own? Need help with how to source or grow? Looking for guidance on the best dosage and protocol for you? Researching all of this is tough on the internet. There is a lot of misinformation and conflicting information. I’ll help you create a solid action plan for your personal program.
1:1 quick start Consultation
What's Included:
Health history & experience questionnaire
50-minute zoom intake call - review intake forms, medication implications finalize medicine formula based on your needs, recommended dosage and protocol and answer any questions
Two 30-minute check-in calls for follow-up Q & A
Get guidance on any questions related to your personal health history, contraindications, what to expect with microdosing, developing personalized protocols or any other questions.
INVESTMENT:
$549 for 1:1 Microdosing Consultation/Intake & two follow-up calls PLUS 6-week supply of personalized medicine.
Flexible Payment plans available.
1:1 coaching sessions
What's Included:
20-minute free consult call to learn more and see if this feels like a good fit
1:1 Intake consultation to clarify goals, expectations, and health considerations
Access to monthly Community Calls
ignite your passion.
align with flow state.
feel alive again.
In our 1:1 coaching sessions, we’ll dive into where you’re feeling stuck or uncomfortable and work to identify the thought patterns, beliefs and stories that might be keeping you stuck. Whether navigating life transitions, looking for more joy or passion, or seeking more peace, calm, connectedness, we’ll mindfully explore.
My coaching style combines mindfulness, breath, somatic experiencing, Internal Family Systems (IFS or Parts work), motivational interviewing and deep listening. I leverage behavior change science, nervous system regulation, and neuroscience to help you rewire your thoughts, beliefs, habits and patterns.
INVESTMENT:
$150 per 50-minute session
3-month package (6 sessions): $850.
6-month package (12 sessions): $1600
Flexible packages and payment plans available.
Stay Connected
Join our group of like-minded folks on a similar journey. New and experienced microdosers who will share our experiences, hold accountability, build relationships. Let’s learn together and support each other! Calls are held monthly.
join our community
Upcoming Call Schedule:
Calls are held on the 3rd Thursday of each month, starting at 4PT/5MT/6CT/7ET and run for approximately 90 minutes.
Thursday, Sept 18th- With Special Guest, Jake McWink
Thursday, Oct 16th:
Sign Up For Personal Invites
(Zoom link will be sent to your email address)