You’ve done the work. The therapy, the meds, the wellness routines. And yet… you still feel stuck.

Midlife has a way of making what’s not working anymore impossible to ignore. It's not a crisis. It's an invitation to go deeper than you've gone before.

You're still showing up for work, for your family, for everyone who needs you. But inside, you feel like you’re running on empty. The coping mechanisms that used to work are starting to cost more than they give.

You might be noticing it in your body. The tension that won't release, the sleep that doesn't restore, the low hum of anxiety that's just always there. Or maybe it's more subtle. A flatness. A sense of “meh” about things that used to bring you joy. They just don't land the same way anymore. You go through the motions, but the aliveness isn't there.

And it's not just how you feel internally. It's everything. The things that used to satisfy just don't anymore. The friendships that used to feel easy now feel draining. The habits and routines that used to work, for your body, your mind, your sense of self, seem to have stopped working overnight. Even the goals you worked so hard to achieve don't feel like enough. You find yourself wondering. Am I depressed? Am I just becoming harder to please? Is it hormones? What is wrong with me?

Nothing is wrong with you. You are outgrowing what no longer fits. The old life is too small now. You just haven't found what comes next.

Somewhere underneath it all, you know there's supposed to be more than this. You remember what it felt like to feel light, to feel free, to actually enjoy your life. And you want that back. But after everything you've tried, you're starting to wonder if that version of yourself is still accessible. Or if this is just how it is now.

You haven’t failed. You just haven’t gone deep enough yet.

Most of the approaches you've tried work at the level of the mind. They help you understand your patterns, reframe your thoughts, manage your symptoms. And that work has value. But understanding why you feel stuck and actually shifting it are two different things.

Real change lives deeper than an insight.

The patterns that keep you stuck, the exhaustion, the flatness, the sense that nothing fits anymore, aren't just thoughts or beliefs. They live in the nervous system. In the body. In the parts of you that formed long before you had words for any of this. That's where this work goes. This isn't another program that will give you tools to manage how you feel. This is an invitation to get underneath it, to the roots, so that the shift happens at the level where it actually sticks.

Somatic work, nervous system regulation, parts work, and for women who feel called to it, plant medicine and microdosing, are the tools. We work with your whole being, because real change requires full integration of all of the layers of you.

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5 KEY BENEFITS OF MICRODOSING

  • REDUCE STRESS & ANXIETY

    The most commonly reported benefits of microdosing are reductions in anxiety, stress, and depression. You may find yourself more “yourself”––happier, lighter, and more resilient.

  • IMPROVE FOCUS & CREATIVITY

    Microdosing enhances focus, memory, and problem-solving while fostering creative thinking when you dial in your ideal set and setting.

  • ENHANCED MOOD & WELL-BEING

    Psychedelics decrease “rumination”––repetitive thought patterns that can lock you into a negative spiral, keeping you from seeing the blessings in your life and living from a place of inspired joy.

  • PERSONAL GROWTH & HEALING- GET UNSTUCK

    You may gain a new sense of self-awareness and mindfulness. This can bring powerful insights and new perspectives on stuck patterns of thought, emotion, and behavior.

  • IMPROVE RELATIONSHIPS & SOCIAL SKILLS

    Enhanced empathy and communication are well-documented outcomes of psychedelics. Combined with how they reduce anxiety, it can be transformational for personal relationships and social skills.

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OPTIONS FOR SUPPORT

  • Join a supportive group of like-minded folks on a similar journey, share insights, questions, accountability and community.

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  • Maximum transformation with 1:1 personalized support and coaching that meets you where you are.

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  • Join our bi-monthly community calls to stay connected to the community through Signal, be supported and held accountable on your path.

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  • Dip your toe in with this 6-week offering. Personalized support & guidance,

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client testimonials

  • "jonna is intuitive and tuned in"

    Jonna is intuitive and naturally tuned in. She’s a great listener and her suggestions fit within the context of the conversation and are specific to my needs. She was able to help me see a pattern that I’ve had for so long, and how to heal it. She’s very organized and has clear communication and explained everything so well. I felt totally supported in this program.

  • "Super knowledgeable about microdosing"

    “Jonna is super knowledgeable about mushrooms and the process of microdosing, excellent coach to understand your needs and move through each week with you. She’s a gifted guide and coach, listens, provides thoughtful feedback and action items, helps you deepen any existing practices you have in place, synthesizes what you are telling her and provides helpful next steps and things to consider. Highly recommend!”

  • “so many insightful lessons”

    “In my life I’ve learned many lessons, some small and some deep. Jonna has been literally by my side during the most insightful lessons. She is a GUIDE in the truest sense of the word. Her intuition is worth trusting in.

    - D.M.

  • "so thoughtful and supportive"

    “Working with you feels incredibly natural. There is a real ease in the way that you hold space, and I never feel like I have to edit or hold back. You are fully present, and I can feel that you are really listening. The way you offer reflections and suggestions are so thoughtful and supportive.

  • “life changing”

    “I had been researching microdosing as an alternative to the pharmaceutical drugs I had been taking to control my depression. We worked together to find a perfect dose for me and my experience and results were amazing! I would recommend her to anyone looking for gentle guidance through this process.”

    -R.G.

  • “i felt safe, supported and seen”

    “I’ve never used psychedelics before, so I was nervous and didn’t know what to expect. Jonna shared so much information and helpful resources that put me at ease. I felt safe, supported and seen through this whole experience. Thank you for leading me through this transformation! ”

    - L.T.

  • “shifting out of the stuckness”

    “Microdosing changed me in ways I never would have guessed, but I am finally starting to shift out of the stuckness I’ve felt for years. Jonna’s guidance and accountability were so helpful through this process.”

    - J.M.

  • "I cant recommend Jonna enough"

    “If you’re considering working with Jonna, I can’t recommend her enough. She has a way of making you feel completely at ease, while also helping you uncover things within yourself that you didnt even know were ready to be seen. Her presence is grounded and thoughtful, and the experience felt both easy and meaningful in the best way!”

media

Microdosing for Healing Podcast with Kayse Gehret
Aug, 29, 2025
LISTEN HERE

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